Saturday, October 17, 2009

DIET 4 VATA, PITTA, KAPHA

Diet for Vata

Breakfast summer
Oatmeal muffins or
Pancakes (G)
Seasonal Sweet fruits
leater 1 hour before any
other food (U). Breakfast
Tea with Sweetner if
desired.

Lunch summer
Chapati (G)
Saffron Rice (G)
Mixed Vegetable(V) or
Moong Dal Khichri (Vata) with Ghee and cilantro( M)
Sweet Lassi or tea (D)
fresh lemon,Peanut Chutney (O)
Lunch Tea or'Lassi (O)
(have tea 1 hour after Lassi)

Snacks summer
Oatmeal cookies (G)
Seasonal fruit (V)
Soaked, peeled almonds (M)
Hot spiced milk, before bed (optional) (D)
Herbal teas such as chamomile or cummin(O)

Dinner summer
Spinach Subji (V)
Tapioca Khichri (M)
(Grains should not be eaten with Tapioca Khichri) (G)
Fresh lemon or lime for Khichri (O) Sweet Potato Khir (O)
Dinner Tea (O)

Breakfast Winter
Creamed wheat porridge (G)
Milk for porridge if desired (D)
Breakfast Tea with Sweetner
if desired.

Lunch winter
Chapati / Puri / 'Plain Rice" (with soup) (G)
Carrot Vegatables sprinkled with fresh lemon juice. Moong Dal Khichri (Vata) or
Tur Dal Soup No. 2 (M)
Almond (D)
Fresh lemon (squeeze on vegetable) (O)
Sesame Chutney (O)
Vata Tea (O)

Snackes winter
Ginger snaps or sesame snaps (G)
Seasonal, sweet fruit (V)
Hot spiced milk, especially good before bed (don't have this if you've eaten an egg) (D)
Herbal teas or grain coffee with milk (O)

Dinner Winter
Chapati (G)
Wheat tortilla (G)
Baked sweet potato with (V)
one egg or roasted, ground sunflower seeds (over potato) (M)
Fresh lemon (O)
Creamed Wheat Squares (O) Dinner Tea (O)

Diet for pitta

Breakfast summer
Oat bran muffin with ghee or oat or wheat granola (G)
Seasonal fruit (V)
'eaten 1 hour before any other food) Milk for cereal, if desired (D)
Mint Chai or Agni Tea, (O)

Breakfast winter
Creamed Wheat Porridge or Oatmeal (G)
Milk or ghee with porridge, if desired (D)
Breakfast Tea with maple syrup or sweetener, if desired (O)

Lunch summer
Chapati (G)
Basmati or 'Plain Rice" (G)
Bitter Melon or Green Bean Subji, small salad with oil (V)
Pachak Lassi (D)
Fresh lime for beans (O)
Mint chutney (O)
Lunch Tea (have tea 1 hour after Lassi) (O)

Lunch winter

Chapati (G)/ 'Plain Rice" or Saffron Rice (with vegetables) (G)
Squash, Moong Dal Khichri (Pitta) or Kidney Bean fried (M) Carrot Halva or Pachak Lassi or tea (D)
Squeeze of lime (O)
Cilantro Chutney (O)
Lunch Tea or Lassi (have tea 1 hour after Lassi) (O)

Snacks summer
Coconut cookies (G)
Seasonal fresh fruit( N)
cool milk with rosewater (D)
Mint Chai or mint tea (O)

Snacks winter
Oatmeal cookies (G)
sweet apple or pear (V)
hot almond milk or spiced milk with ghee and turmeric-best 1/2 hr. before bed (D)

Dinner summer
Chapati (G)
Fried Rice (G)
Mixed Vegetable Soup (V)
roasted, ground sunflower seeds to sprinkle on soup (M)
fresh lime for soup (O)
Dinner Tea (O)

Dinner winter
Chapati or Puri (G)
Potato Subji No. 1 (V)
Lentil Soup or egg white omelet (M)
squeeze of lime (O)
Agni Tea (O)

Diet for Kapha

Breakfast summer
Puffed Millet or Oat Granola (G)
1/2 cup Skim Goat Milk or Soya Milk, if desired (D)
Kapha Tea with 1 tsp. Honey, if desired (O)

Breakfast winter
Creamed Rye or Spiced Oatmeal Porridge (G)
or Suitable Fruit (V)
Kapha Tea with Honey (1tsp.), if desired (O)

Lunch Summer
Un-yeasted Rye Bread or Spiced Cooked Millet or Barley (G)
Green Bean Subji (V)
(protein is from bean and grain combination) (M)
Fresh Lime or Lemon (O)
Carrot Chutney (O)

Lunch winter
Corn Tortilla or Cornbread (G) Cabbage Subji (with Khichri only) (V)
Moong Dal Khichri (Kapha) or Tofu and Vegetables (M)
Fresh lime (O) Green Mango Chutney (O)

Summer Snacks
1 or 2 Rice Cakes (G)
Suitable Fruit or Juice (V)
Roasted, unsalted, Sunflower Seeds (M)
1cup Herbal Tea with ginger, cinnamon or mint (O)

Winter snacks
Popcorn (no salt or butter) or Unsalted Corn Chips with Salsa(G)
Apples or Pears or other Suitable Fruit (V)
1 cup suitable Herbal Tea (O)

Summer dinner
Mixed Green Salad with Lemon or Lime Juice (V)
Tapioca Khichri (M)
(grains should not be eaten with Tapioca Khichri) Fresh lime or Lemon (O)
Turmeric Chutney (O)
Agni Tea (O)

Winter dinner
Un-yeasted Rye Bread or Rye Crackers Poha with Potatoes (G)
Corn Soup (V)
Protein from corn & rye combination (M)
Fresh lime (O)
Cilantro Chutney (O)
Masala Tea (O)

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